instep n.

a Middle English merger of Old English in (prep.) "in, into, upon, on, at, among; about, during;" and Old English inne (adv.) "within, inside," from Proto-Germanic *in (source also of Old Frisian, Dutch, German, Gothic in, Old Norse i), from PIE root *en "in." The simpler form took on both senses in Middle English.

Sense distinction between in and on is from later Middle English, and nuances in use of in and at still distinguish British and American English (in school/at school). Sometimes in Middle English shortened to i.

The noun sense of "influence, access (to power or authorities)," as in have an in with, is first recorded 1929 in American English. to be in for it "certain to meet with something unpleasant" is from 1690s. To be in with "on friendly terms with" is from 1670s. Ins and outs "intricacies, complications of an action or course" is from 1660s. In-and-out (n.) "copulation" is attested from 1610s.

Old English steppan (Anglian), stæppan (West Saxon) "take a step," from West Germanic *stap- "tread" (source also of Old Frisian stapa, Middle Dutch, Dutch stappen, Old High German stapfon, German stapfen "step"), from PIE root *stebh- "post, stem; to support, place firmly on" (see staff (n.); source also of Old Church Slavonic stopa "step, pace," stepeni "step, degree"). The notion is perhaps "a treading firmly on; a foothold."

Transitive sense (as in step foot in) attested from 1530s. Related: Stepped; stepping. Originally strong (past tense stop, past participle bestapen); weak forms emerged 13c., universal from 16c. To step out "leave for a short time" is from 1530s; meaning "to go out in public in style" is from 1907. Step on it "hurry up" is 1923, from notion of gas pedal.